Butternut Squash Spaghetti with Rocket & Hazelnut Pesto/AD



‘This is a paid advertorial with Tesco’


February is a month of two halves for me. Coming off the back of January (which arguably hold the dullest days of the year) February feels like a welcome relief – even more so as we nudge our way towards Spring. After Valentines it’s like we’ve somehow hit our stride again and I can’t tell you how much I’m enjoying these brighter, longer days. Cornwall (and Penzance in particular) is especially beautiful at this time of year, so our evening walks along the prom are back on the rota and our menu gets a slight tweaking too. Once that sun begins to make an appearance my mind turns eagerly towards lighter dishes that take very little time to prep … really, what I’m after is a simple ‘construct & go’ affair, which is where this spiralized squash spaghetti recipe with rocket pesto comes into play.


I might make my living as a cookbook author but sometimes there’s nothing nicer than letting someone else do all the hard work for you. Like most people I often turn to the internet for inspiration and Tesco’s ever expanding catalogue of plant based recipes is a super place to start. It’s so incredible to see the interest that vegan food is garnering at present and I am really heartened when a brand like Tesco not only embrace it but also endeavour to make plant based eating that little bit easier.


I’ll always be drawn to savoury dishes first but for those of you with a sweeter tooth than myself there’s everything from triple layered Birthday Cake to moreish Cinnamon & Pecan Pastries to satisfy those cravings … both of which look seriously tempting and, more importantly, seem an absolute cinch to make. Because I’m always pushed for time when it comes to dinner though (heck, who isn’t?) this nifty noodle recipe immediately grabbed my attention. I whipped it up in mere minutes and as it only uses six basic ingredients, it’s incredibly budget friendly too. It went down such a storm with my Husband, he requested I siphon off a little for his lunch the next day, which I promptly popped in a handy weck jar.




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It’s funny how sometimes the simpler the meal, the better it’s received. When there’s less stress involved, you can spend more time chatting at the table rather than slaving over the stove – and if you think I’m exaggerating, I have been known to lavish several precious hours over a midweek evening meal, ahem. Because food is my life (and my work) having something tasty on the table in record time is a real treat. I’m pretty sure my Husband appreciates it too – he might not say it but I suspect he’d much rather I was conversing with him than fretting in the kitchen, so recipes like these quickly become go-to’s when I’d rather labour over the socialising than the actual cooking.


And whilst it might not exactly be picnic weather yet (close though, so close!), I’ve already earmarked this dish for taking to the beach or park. I’m getting into the habit of prepping dishes on a Sunday evening (well, trying to) and this is going to make for a delicious addition to my weekly repertoire. I reckon it would make for a wonderful topping to any buddha bowl – grain, greans, beans, you know the drill.


If you fancy giving it a go yourself then follow this link to the recipe page or for more ideas head over to the Real Food Vegan Hub. For this dish you will need a spiralizer, or at the very least, a vegetable peeler, which can be used to make ribbons. I opted for a fine spiral but if you’d like it more ‘spaghetti’ like I’d advise using the slightly larger attachment – both equally delicious, just a slightly different texture. If you can’t get your hands on already toasted hazelnuts then you can simply pop them in a pre-heated oven at 180c for 5-7 mins before transferring them to a clean tea towel. Rub vigorously until the skins are removed an et voila, perfect toasted hazelnuts for your pesto!



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Enter Autumn with Thought

Many of you may know we are in the midst of renovating our house. It’s been a bit of a slog but we are slowly making some headway. An unexpected (and increasingly frustrating) offshoot has been feeling permanently unkempt. For a while there we had no working shower and we even had to utilize the archaic Victorian toilet at the back of our house (not for the faint hearted, esp. at 2am in the morning), which definitely takes it toll on your psyche. Thankfully, with some order restored in the bathroom and my bedroom feeling slightly more sane I can once again turn my attention to clothes – I’ve basically been rotating the same handful of outfits in order to preserve my more precious items from getting too dust ridden or damaged. I have mostly failed in that endeavour, I might add. Again, this is something I totally didn’t factor in when we bought a major fixer upper. And I certainly hadn’t even considered autumn or how I was going to tackle this weird transition period until sustainable fashion brand Thought Clothing offered to send me a few items from their current A/W collection. Suddenly I was getting excited about the change in seasons and realised I didn’t have an appropriate jacket that could see me through these warmer weeks before winter well and truly hits. I instantly feel in love with the cocoon cut and muted grey tones and knew it was just what I needed to give my lack lustre wardrobe an instant lease of life.


Wandering about Penzance last weekend I couldn’t have felt more autumnal, particularly with our gorgeous girl Whinnie in tow (in case you weren’t aware, we’ve adopted a 2 year old rescue dachshund who has basically become the love of our lives) … this really is the best time to be in Cornwall. A little more calm with still a few visitors floating about, this is when the area really comes into it’s own, in my opinion. The sunsets are more spectacular, the weather is still mild and there’s an air of tangible tranquility – maybe it’s the light or perhaps it’s all in my mind but to my eyes it appears extra magical.


As much as I love my coastal and countryside walks, I also adore meandering around Penzance – an early morning Sunday stroll through the town we’ve made our home is the perfect weekend destresser. With only a handful of people about I didn’t feel too awkward having my photo taken against this cool mews-style backdrop. I kept things super casual by pairing the coat with a crisp white blouses (also from Thought) and light denim mom jeans – it’s doesn’t get more classic than that. A white blouse is such a great basic to have in your closet and I’ve worn this one an absolute ton over the last few months, so you could say it’s become something of a staple. The mom jeans are old favourites from Monki (I actually want another pair in black) with my bag and shoes also being high street finds (Zara and Mango respectively) with the hat being (kinda bizarrely) from the men’s section at Mountain Warehouse – I have one in black too, and my Husband and I share them.





organic cotton Hartley jacket//thought clothing   austin white tencel blouse//thought clothing   taiki mom jeans//monki     green bucket bag (old … similar here)//zara   faux leather ankle boots//mango (similar here)   mens knitted beanie//mountain warehouse (similar here)

Basically, this is a pretty accurate representation of what I like to wear at the weekend … achingly simple with a very subtle nod to current trends. Because I only invest in a few pieces each season, this casual jacket was enough to inject some contemporary cool into my outfit – if you’re on a reasonably tight budget like myself, then I find selecting a handful of neutral items can be enough to rejuvenate what you already have at your disposal. Then it’s a case of having fun with how you style it. In my opinion, comfort is key – if you look at ease in your clothes, chances are you’ll feel a lot more stylish. It’s that age-old addage … ‘it’s not what you wear but how you wear it’, which has become something of a mantra for me, particularly since I pared back my wardrobe. Whilst it was initially nerve-wracking having a fraction of the clothes I once owned to choose from, it soon became quite liberating and I found my personal style effortlessly entering a new era. Clearing out all my vintage clothes with their wondrous but overwhelmingly manic prints was not as traumatic as I once would’ve thought, instead giving me space to breathe and discover a new way – contrary to what I previously believed, minimal does not necessarily mean dull. Having always gravitated towards colour and pattern, I still allow myself to inject a bit of liveliness into my ensemble, usually in the form of accessories, such as this hat and bag. That way, I still feel myself … just a more ‘grown-up’ version. The twenty-something me would’ve balked at my current closet with it’s abundance of navy, white and denim, but the fact is our tastes do tend to shift the older we get – it’s a natural progression and I for one am not going to fight it.


Same goes for my house. Ten years ago I would have gravitated to all things retro and mid-century and probably kitted the whole place out like a set from Mad Men but having purchased a Victorian Townhouse, it immediately became clear this was not the way to go. Again, keeping things fairly neutral and adding pops of colours with soft furnishings etc. is really working for us at present … some might say it’s bland or boring but we think it’s total bliss. Perhaps in another ten years I’ll back to my sixties loving self but for now I’m happy keeping things zen.

*Whilst this post is kindly sponsored by Thought Clothing, all words and thoughts are entirely my own.





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Griddled Squash Salad with blistered grapes & a tangy tahini dressing

Let’s face it, this summer is an absolute wash-out. I’ve been so disgusted with the lack of sunshine that I’ve taken to making comfort food as a emotional remedy to these relentless weather woes. If you follow me on instagram you’ll know that I tucked into a full-on crumble mid-week and here I’ve opted for a warm autumnal squash salad in an attempt to ignore the rain battering the windows outside … it kinda worked. Luckily, we have a new addition to our home in the form of Whinnie the rescue dachshund. We’ve been wanting to rescue a dog for many years now but timing and circumstance meant we’re only getting around to it now … truthfully, I am so glad we waited until we were settled into our current house because this whole situation at present just feels so ‘right’. Being the over-thinker I am, I often worry if I am putting things off unnecessarily but in this instance I know it was sensible to ensure we were in a place where we could offer an animal in need the perfect loving home. Having lived in rentals for years also restricted our ability to adopt a dog, which is why buying our first home felt so liberating … finally we were answerable to no-one.
Having Whinnie around during the day is so unbelievably wonderful … I feel like there is more purpose in my day, which has ultimately resulted in my most productive week in months. Because we’re up slightly earlier and her needs essentially come before our own, I find I’m structuring my day slightly differently to ensure she gets her walks in (plus play and cuddle time) – and because there’s way less time to procrastinate my dwelling tendencies are kept to a minimum and instead I’m simply getting on with the job at hand.
Because I’ve been creatively drained of late (there is a reason for this, I promise!) it’s taken me a couple of months to get properly back in the groove. Thankfully I seemed to have found my rhythm again, which is a relief after a rather depressing lull – when my inspiration is lacking everything in my life suffers … something that can be exasperated when you live in a quiet little corner of the world, particularly when the weather has been downright depressing. Then again, being confined to my kitchen is often when I do my best work … that and limited ingredients usually push me to be more inventive but also force me to simplify dishes, and right now I’m all about simplicity.


griddled squash salad

with blistered grapes and a tangy tahini dressing


what you’ll need

1 butternut squash

1 tsp. sumac plus more for garnish

2 tbsp. olive oil

salt & pepper


tahini dressing

2 tbsp. light tahini

1/2 tbsp. pomegranate molasses

1/2 tbsp. agave or other sweetener

1 tsp. balsamic vinegar

juice 1/2 lime

pinch of salt


to serve

1 small bunch organic black grapes

10g fresh mint


what you’ll need

pre-heat a griddle pan on a medium-high heat. halve the squash, scoop out the seeds and cut into 1cm slices. brush with oil, season withe salt and pepper and dust with sumac. place the slices on the griddle pan and cook  for 5-7mins each side, pressing firmly to ensure they are sufficiently seared. transfer to a plate and immediately cover with foil … they will continue to steam and cook through. repeat until all the slices are cooked, tossing in the grapes in the final few minutes until they are blistered but still hold their form.


place the tahini in a bowl along with the pomegranate molasses, agave, balsamic vinegar, lime juice and salt. whisk together until it forms a thick paste before thinning out with a little water … around 2-3 tbsp.


arrange the squash on a large serving platter and scatter over the grapes. finally, drizzle over the tahini dressing before finishing with some finely chopped mint and a smattering of sumac. serve.


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Kale Salad with Balsamic Black Beans & Za’atar Roasted Sweet Potato

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I made this salad over a week ago so the details are sketchy to say the least but this is the general jist of the dish … kale meets black beans meets sweet potato. Nothing wild or crazy, juts a solid little salad that will see you right through to autumn and beyond – because it’s technically a warm salad it kind of straddles all seasons, in my opinion. Also, I just felt like posting, even if it’s not perfect or a concrete recipe, it’s gives a better indication of how I actually cook … usually on the fly and with whatever few ingredients I have to hand. Recently I’ve been buying my produce in small batches from our local organic grocers and only going to the supermarket if I really need a specific ingredient that I can’t find elsewhere. Buying local and seasonal (and indeed organic) is becoming increasingly more important to me but I’m also mindful of cost, which is why my dishes probably contain fewer ingredients that they usually do – and truthfully, they might be better for it. Like style, I tend to think food is best when pared back to the essentials with maybe just one unexpected flourish to make it stand apart … this is how I dress and how I cook, in fact – and maybe even how I decorate my home. Speaking of homes, we have been hard at work getting ours into shape. It looks like a wreck still but we can see the progress and I suppose that’s all that matters. We’re focusing on the upstairs at present … working our way down and finishing with the biggest job at hand – the kitchen. For that, we want a handcrafted open-shelving style space, which may or may not come to fruition depending on how much we have left in the budget although we’ve been pretty frugal so far … doing most of the work ourselves means we’ve saved a ton in labour costs. Of course, there are certain things we won’t tackle such as plumbing and plastering but other than that we’re happy to roll up our sleeves and get stuck in. Let me know if you’d be interested in seeing pictures of our progress and maybe I’ll do a specific renovation post.


Kale Salad with black beans & za’atar roasted sweet potatoes

with a balsamic orange dressing


what you’ll need

1 large sweet potato

1 heaped tsp. za’atar

zest of 1 orange

1 tbsp. olive oil

sea salt and pepper


for the kale salad

150g kale, leaves stripped

Juice of 1/2 orange

200g pre-cooked black beans

2 tbsp. hemp hearts

salt and pepper


Balsamic & Orange Dressing

1 heaped tsp. dijon mustard

2 tbsp. balsamic vinegar

juice 1/2 orange

1 tbsp. olive oil

1/2 tbsp. agave or coconut palm syrup

pinch of salt and pepper


what you’ll do

Pre-heat the oven to 200c/Gas Mark 6. Peel and cube the sweet potato, and transfer to a baking sheet. Sprinkle over the za’atar, orange zest, olive oil and season generously. Toss to coat and bake for 30mins until crispy and golden, shaking the pan from time to time.
Tear the kale into bite-size pieces and add to a large mixing bowl. Squeeze over the orange juice, lightly season with salt and pepper and massage the leaves until they begin to soften. Set aside to wilt further in the juice.
Place the dressing ingredients in a bowl and vigorously whisk until it emulsifies. Drain and rinse the black beans and transfer to a small bowl. Pour over half the dressing and gently combine.
Add the black beans to the kale and spoon over the remaining dressing before adding the sweet potatoes and hemp hearts. Toss to combine, sprinkle over a smidge more za’atar and serve.

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Roasted Golden Plums with Coconut Yoghurt


Sometimes I fancy something mildly sweet after dinner but I still want it to verge ever so slightly on the healthy side. Fruit is an obvious choice but I always like to spruce it up a little – it just makes it feel that extra bit special. If you already own my second book, The New Vegan, you’ll no doubt already be familiar with my penchant for roasted plums. These are a little spin on that concept but with orange blossom water and ground ginger instead … I also crumble over some brown sugar so that the tops get nicely caramelized in the oven. You can obviously make these ahead of time and store them in the fridge but for the full effect I prefer them warm, served alongside my favourite coconut yoghurt and a scattering of toasted almonds. So simple but oh so good.


I’ve been taking things easy in the kitchen lately. Eating and shopping reasonably frugally and not getting too caught up in making every meal a groundbreaking dish. I’m actually getting so much pleasure from keeping things basic, relying on organic, seasonal produce and making do with what I happen to have in the pantry. As a food writer/recipe developer, it’s so easy to get caught up in the chaos that is social media … truthfully, too much time spent on any of these popular platforms can zap your creativity. Far from it being inspiration, for me it can almost lead to the recipe equivalent of writers block … nothing ever feels good enough and so I find myself doing nothing at all.


Of course, no-one is really to blame in these scenarios other than ourselves. Whilst I’m borderline addicted to instagram, I’ve also become increasingly wary of it, which has led to me posting less regularly but more purposefully. I find this brings me greater joy in the long run because it feels authentic and a more genuine reflection of me and my life. Becoming overwhelmed by social media and our participation in it can be challenging for everybody at times and whilst it can breed a positive sense of community and connection (something we all crave) I also think it has the potential to create a damaging sense of distrust. It can be difficult to differentiate the person from the persona, fact from fiction … if you get what I mean? It’s a funny old thing when you think about it – we’re revealing aspects of ourselves that present a partial but not wholly accurate picture. Like a rose-tinted ‘vsco-ed to the hilt’ glimpse into a fraction of our day. Why do we even do it? 21st century living is insane.


Anyway, I’m pleased that I’m making strides in finding a better balance for me. My love for blogging has been re-awakened recently and because of that I’ll soon be moving the whole kit and kaboodle over to squarespace, complete with new name and logo. It’s definitely time for a change … a lot has transpired over the last seven or eight years and I now need an online space that echoes that. Don’t worry though, it’ll still be the same old me, same old musings but with hopefully some new and interesting content too – I really hope you’ll join me on this next phase of my blogging life, it really wouldn’t be the same without you!


what you’ll need

5 organic golden plums

2 tbsp. agave or maple syrup

1 tbsp. orange blossom water

2 tbsp. orange juice

1/4 tsp. ground ginger

1/2 tbsp. light brown or palm sugar


to serve

coconut yoghurt

1/4 cup toasted almonds

basil leaves


what you’ll do


Pre-heat the oven to gas mark 6/200c.


Halve the plums, remove the stones and place flesh side up in a small baking dish. Pour over the sweetener, orange blossom water and orange juice before dusting with ground ginger and brown/palm sugar. Bake for 25-30mins until bubbling and ever so slightly charred.


Distribute the flaked almonds on a baking tray and place in the same oven for 5 or so minutes, shaking the pan from time to time, until they are evenly toasted.


Fill a small bowl with coconut yoghurt and top with the roasted plums. Finish with a smattering of toasted almonds, a few basil leaves and serve.

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Dreamy Days with Waitrose

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It’s been a while since I attended a garden party. Heck, it’s been a while since I attended any kind of party – let it be known your thirties are pretty dry on the party front so make the most of it while you can. When this delightful invite from Waitrose came through the door then (in all it’s hamper and Heston’s ‘Garden Cup’ glory) I already knew it would be swell (I’m bringing back this much maligned word), making my answer a very easy ‘yes’! Obviously, the one thing Waitrose has in bucket-loads is style … make that laid back, 100% British class – but I wasn’t fully expecting the bells and whistles shindig they hosted in the grounds of the stunningly beautiful Leckford Estate. Did you know they’re the only supermarket in the UK that has their own farm? Nope, neither did I.


Seasonality was at the heart of the event with a to-die-for menu created especially for the mostly vegan/plant-based guests who ranged from The Little Plantation (stylist extraordinaire) to ‘Ballet Blast’ Beauty Naturally Sassy and the smoothie-bowl queen herself Alpha Foodie. After a guided tour through the nursery we entered into something of a magical fairyland complete with grounds that would make you weep … if you ever get the chance you must take a stroll through the water garden, it is beyond breathtaking and I could quite happily have spent the day there. Already feeling pretty zen we made our way to the teepee the organisers had erected near the lake – it’s always best to err on the side of caution in England and lo it did actually rain momentarily before the sun came out and the temperature soared. Hurrah!


Sipping on apple juice and crunching on probably the best vegan arancini I’ve sampled, us bloggers mingled and chatted, oohed and aahed, at well, pretty much everything. Glancing over the menu (p.s. all recipes are on the Waitrose site I believe), I was so impressed with the thought and precision that had gone into our super elegant lunch (huge shout-out to Waitrose Cookery School) … from the courgette fritters to the roasted cauliflower (with insanely yummy maple granola) and especially (oh, especially) the dessert options … three no-less if you count the apple crisp palette cleanser, crazy delicious lemon jelly and a coconut panna cotta I can only describe as akin to eating a cloud. All of it lush. All of it seasonal. I was a very happy vegan indeed.
Having not consumed alcohol for the best part of a month, I really savoured the chilled white ‘sauvignon blanc-esque’ wine they served, as well as the sweet dessert wine, which had some unusual bitter notes too … a little reminiscent of aperol, which is totally up my street. The alcohol on offer was British made and, of course, 100% vegan, so I felt it would’ve been churlish not to indulge somewhat;)


The purpose of us being there? Well, apart from having a lovely afternoon, we got to see firsthand the passion that goes into the produce on offer at Waitrose under the hashtag #WaitroseAtSource. It’s no news to me that the quality is some of the best you’ll find in the UK but I was still amazed at the obsessive care that goes into growing it. Whether it’s the tonnes of mushrooms that are produced directly on the estate each year to the vineyard that supplies the grapes for the wine, all of it echoed the sentiments of the team who talked enthusiastically about the estate and also working for Waitrose. It was an education to say the least.


After all that eating, drinking and chatting, the only way to rightly bookend a very British garden party is to indulge in a little flower arranging – am I right? Off we trotted down to an abundant flower display where we chose our favourite blooms, which were then transformed them into a beautiful bouquet … I’m not saying I may have required a little more ‘flower arranging’ help than most but I definitely required more help than most, ahem. Suffice to say it was a dreamy end to a dreamy day, and has certainly got my summer off to swell (there’s that word again!) start. Now if only I can recreate the same mood in my teeny soulless courtyard out the back … well, God does love a trier!
*this is a sponsored post but all words and thoughts are 100% heartfelt xxx
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‘The Virtuous Tart’ Giveaway!

What an insanely topsy turvy week. I’ve been up, down, basically all over the shop and can’t seem to get my head straight … I blame the heat – and the fact that last Sunday was my first Father’s day without Dad. I don’t want to dwell too much on that here but obviously it was a tough one and this week has kinda sucked because of it. The house renovations (or lack thereof) probably haven’t helped either and so I found myself procrastinating on just about everything – including getting dressed … jammies featured heavily but I’m grateful I still had the will to get my daily yoga practice in.
I guess I haven’t really talked much about yoga on here but it has been something of a salvation for me on and off for a number of years. Until we moved house though it had definitely fallen by the wayside, mainly due to the lack of room in our previous flat – there was literally no-where to get a good stretch going on. Something changed though when we moved into our new home. I suddenly felt the need to integrate it back into my life on a regular and more consistent basis. I know the ‘yoga every damn day’ mantra has been toted a lot on the internet (particularly instagram) and seeing it in hashtag form was previously a sure fire way to make me instantly feel terrible. Worse still … useless. How do these people do it(?), I would think to myself … it seemed so unobtainable at the time I completely dismissed the mere prospect of it.


Granted, I’m not exactly your typical self-styled yoga queen quite yet, however, I have found a way to make it work for me on a daily basis – whether it’s a series of simple sun salutations or a mini compilation of poses that change regularly, I’ve been trying to do something to keep my hand in (almost) everyday. I even went as far as to buy a mat in LA just so I could keep my practice going. It’s now gotten to the stage where I feel my day is incomplete without it. Even as I type, I’m planning to hit the mat as soon as I finish this post. My advice is to start small and don’t put yourself under any pressure to do a set amount of time or a particular series of moves – go with the flow and let your body decide what it’s comfortable doing on any given day. This flexibility will mean you’re more likely to stick to it. I’m only two months in but already I’m noticing changes, not only physically (although I am getting stronger and leaner) but also mentally … being prone to anxiety etc. means I can get overwhelmed very easily but I’ve surprised myself (and my Husband) lately by how well I’m dealing with certain social situations. I’m calmer, less fraught and I can only put that down to the yoga and mediation I’m working into my routine.


I’ve also been getting a lot of renewed pleasure from being in the kitchen (despite it’s currently ramshackle appearance) and have been lapping up all these wonderful new cookbooks on the market. One such book is the new paperback edition of The Virtuous Tart by the incomparable (and hilarious) Susan Jane White … the mistress of all things healthy and sweet, in my humble opinion. Her treats are uniquely awesome and the book is simply crammed with delicious recipes that will make you feel as ‘virtuous’ as that half hour on the yoga mat. Almost. Having already made her AmazoniaN Truffles (which are legit ‘to die for’) I thought I’d give her seedy soldiers a go … not just any old granola slice I can assure you – everyone that’s sampled them (Husband, Husband’s work colleague and our lovely central heating guy, to be precise) has had an ‘eye widening’ reaction to them. That good. And now I only have two left. Sob.


Almost entirely vegan, this is a cookbook for any keen baker that wants to eschew refined sugar and dairy but still enjoy the odd slice of cake. With substitutes for virtually everything (bar 2, maybe 3 recipes) Susan guides you through all the ins and outs of dairy-free baking, making it feel like an absolute cinch. Food aside, her writing alone is enough to make you want this book. Her witty titles and intros had me seriously lolling and that humour feeds straight into her recipes too … everything about it feels effortlessly lighthearted, approachable and fun – plus the images are flippin’ gorgeous, just like Susan herself. Luckily for a few of you, I have three copies to give away (hurrah!) – all ye have to do is leave a comment below, telling me your all-time favourite sweet treat (well, why not?!) … I’ll then pop the entries into one of those number generator thingys and I’ll announce the winners in a week. In the the meantime, why not head over to Susan’s instagram/twitter accounts and show her some love … oh, and definitely go check her out on youtube – I’ll eat my hat if you don’t instantly fall in love with her effervescent personality too.


*This giveaway is now closed. Thanks to everyone who took part! The lucky winners were Louisa, Laura Buckley and Sarah McKenna.


chocolate seed soldiers

taken from The Virtuous Tart by Susan Jane White (my comments are in italics)


what you’ll need

1 cup (140g) pitted dates, chopped

1 cup (120g) milled sunflower and pumpkin seeds

1/2 cup (140g) cashew nut butter

1/2 cup (75g) raisins

1/2 cup (65g) coconut flour

1/2 cup (125ml) maple syrup

2 tbsp. raw cacao nibs

2 tbsp. goji berries, plus extra to decorate

up to 1 tbsp. tamari or raw coconut aminos

130g 75% dark chocolate


what you’ll do

In a food processor, combine everything except the dark chocolate and decorative gojis.


Spread it out over a parchment-lined shallow tin. The perfect size tin is a 20cm x 25cm rectangular one, a little larger than the traditional 20cm x 20cm brownie tin. I place another piece of parchment on top of the base mixture, pressing down firmly with my fingers, Once the base is smooth, you can ditch the top piece of parchment. Chill in fridge – I refrigerated it for 30mins.


Meanwhile, slowly melt the chocolate in a bain-marie. This is basically a pot of simmering water, 2.5cm in depth, with a heatproof bowl sitting on top where a lid might otherwise have gone. The contents of the bowl will gently melt form the steam of the water underneath. The trick is not to let the water boil or let the bottom of the bowl touch the water underneath.


Smother the base in melted chocolate and parachute a few goji berries on top (I minced mine with a knife) for colour. Refrigerate overnight … I can also confirm that these actually get even better with time. Side note: when you initially remove it from the fridge, let it sit for a little while before cutting to avoid cracking the chocolate on top.

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Potato Salad Tacos



Tinned Potato Tacos. It’s has an air of 1972 about it. Not that I would know being an eighties child myself – and with little to no prior knowledge of such things having never even engaged with them up until now. Let me put this rather odd little convenience food purchase into context. I’m currently on the hunt for a very particular sized can … one that can both double as a vase (stay with me) and a cutlery holder. You see, I’m in the the business of repurposing things at present but that doesn’t mean my aesthetic requirements have gone completely out of the window. As soon as I spied this perfectly proportioned can in my local Lidl I was like ‘bingo'(!) – perfect height, width etc. Only problem is the contents look vile. I mean, they’re only potatoes but I still find it creepy. I have the same aversion to tinned sweetcorn. Creepy.


So, they’ve been languishing in my pantry (ahem ‘my pantry’ – so delighted with myself) for a number of weeks now whilst i summoned the courage to actually open and use the damn things. Anyway, yesterday was the day because I knew I should probably make dinner a little ahead of time as we had scheduled our first ever adult swimming lesson (we don’t suck but there’s so much room for improvement – keep learning kids!). I had a feeling I wouldn’t want to be getting too involved in any hardcore kitchen shenanigans afterwards but with very little in the fridge (and up to my ears in DIY chores) I decided to make do with what I had. Hence … tinned potatoes.


Turns out tinned potatoes really aren’t that creepy. Yes, tiny and perfectly peeled, but creepy? Not so much. I thought about roasting them or even frying them in a hot pan with spices but in the end I opted for the easy, er, option. I’m a total sucker for potato salad and because I also had some tacos lingering in my pantry (‘my pantry’ … now I’m just showing off) I thought what a perfect little lazy Wednesday pairing – and you know what? It really was.


Tossed with the most beautiful spring onions I’ve seen all season, minced jalapenos, chopped celery, cucumber and a handful of my all-time (okay, top three) favourite herb, dill, these sad looking little spuds were magically transformed into something moderately fresh. However, if your aversion to tinned tatties is even greater than mine, then by all means use some freshly boiled/steamed salad potatoes instead – I’m not a wholehearted aficionado myself but y’know, needs must. And also … real life eats!! Because whatever happened to that on the internet?! Does anyone even do that any more? Youtube seems to be the only place to get my ‘what I ate in a day’ fix these days so I’m bringing a little of that realness to this blog. Making do is a thing – and sometimes you get a cool (ish) cutlery container out of it too. Just saying.


what you’ll need


for the potato salad

560g tin peeled potatoes, drained and rinsed

2 large spring onions, finely sliced

1 heaped tbsp. minced red or green jalapenos

1 celery stick, finely chopped

1/4 cucumber, quartered and sliced

10g roughly chopped dill

juice 1/2 lime

2 tbsp. extra virgin olive oil

sea salt & pepper


For the hummus dressing

150g hummus

juice 1/2 lime


to serve

6 taco-sized tortillas, lightly griddled

1 ripe avocado, sliced

100g shop-bought tomatillo (or regular) salsa

1 lime, quartered

1 heaped tsp. cumin for dusting


what you’ll do


Drain and rinse the potatoes and add to a large mixing bowl. Season generously before adding the spring onion, minced jalapenos, celery and cucumber. Spritz over the lime, drizzle over the olive oil and toss to combine. Roughly chop the dill and add to bowl. Gently toss and set aside until needed.

Heat a griddle pan on a high heat. Add the tortillas and lightly toast on both sides until they puff. Transfer to an awaiting plate and cover with a clean tea towel to keep warm.
De-stone the avocado and finely slice. Spritz over a little lime juice to prevent it browning. Whisk the hummus and lime juice together until smooth.
Build the tacos by first layering on the hummus dressing, followed by a generous heaping of potato salad. Add a slice or two of avocado and a drizzle of salsa. Finish with a few dill fronds, a dash of cumin and serve.


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Thoughtful Fashion

I don’t think I’ve ever had such a jam packed number of months … at least not in a very long while. The blog, as you may have noticed, was pretty much discarded during this time but now that I have a bit more time on my hands I’m desperately trying to repair the damage. Thanks to everyone who has stayed with me during this posting drought. I can’t promise it won’t happen again but I feel like I have a better handle on things at the moment and so I’m making hay while the sun shines, so to speak.



Instead of launching in with a food post (there are plenty of those in the pipeline) I thought I would instead open with a fashion feature. I recently uploaded one of these images to instagram and was immediately inundated with requests for more style-related content. If you’re a long-term reader you’ll already be familiar with my love for fashion and design, and even though those passions have never really waned, I had stopped posting them on this platform – I’d also completely avoided selfies and the like on places like instagram too. Perhaps it was just a self-conscious phase I was going through but I almost felt like hiding from the world for a bit … I’m glad to say I’m in a much better place right now, which means I’ve been dipping my toe into the fashion arena once more.




Being vegan, obviously means that my ethics do extend to my clothing choices too and so I’m always drawn to brands like Thought Clothing (formerly Braintree clothing). You may remember a post I uploaded a year or so ago but even since then they have evolved into one of my current favourite fashion outlets – they have all the eco-credentials I’m after coupled with the simple ease I’m always seeking for my wardrobe. When they sent me through a recent look book I was immediately drawn to this maxi dress. An absolute dream to wear, I’ve been pairing it mainly with my faithful pale grey Superga trainers – there’s no point in trying to over-style this number, as it is a statement in itself. I’m off to LA at the end of May and this will definitely be coming with me. I’ll probably wear it with some heeled clog-style sandals but I also think it would be a great cover-up for the beach … and we are staying right on the beach (Venice beach, to be exact), which is basically my dream scenario.




There are so many pieces in the current Thought collection, I found it seriously difficult to choose just a handful – the shapes, styles and lengths are perfect for my figure, which is always a bonus … and the materials they use are sublime. Being quite short (5’4”) and with a typical British/Irish pear shape (smaller on top with wider hips and thighs) it can sometimes be tricky finding clothing that is flattering but this range manages it beautifully. Over the past few years I’ve been placing more importance on fit and cut rather than passing fads and trends, often opting for a size up to ensure it hangs just right. Because I’m female, I’m always berating myself for not being thin enough but recently I’ve really endeavoured to embrace all my imperfections and not get too hung up on being ‘perfect’ – easier said than done, am I right? I don’t know why us women are so critical of ourselves but it can be exhausting at times. I try to avoid sites and feeds that feed into my own insecurities but they seem to have a way of finding me, almost like a moth to a flame. The older I get though (I’m 36 on Sunday) the more I realise how redundant comparison is – it is the stealer of joy, after all. Right now I’m focusing on all the positives in my life … happily married, new house, healthy, in a job I adore and living in Cornwall. It’s all good stuff. I probably need to remember that more often.


what I wore//tanami maxi shirt dress/thought clothing//light grey superga cotu classic/superga//bracelets/cos//necklace/h&m
disclaimer: thanks to Thought clothing for sending through the wonderful pieces from their collection … whilst this is a sponsored post, I only ever work with brands I truly love.


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Popped Quinoa Granola

What an insane couple of months it has been. Work things aside, we just purchased our first house … a massive milestone for us(!!!) – fellow self-employed peeps will understand, the phrase ‘minor miracle’ comes to mind. And while I’ve never been one for ‘planning’ as such, I did always hope that one day we would have a place to call our own. Us being us, of course, went for the more challenging option and decided upon a rather forlorn Victorian terrace that basically hasn’t been updated in decades. The fireplaces are from the forties (I like vintage but these are just naff) and everything but everything is panelled so it feels quite claustrophobic at present. Oh, and did I mention the delightful avocado bathroom? Okay, I’m not going to lie, I did consider keeping the bathroom suite purely for kitsch value but have opted for a slightly more contemporary vibe much to my Mother’s delight. Luckily these types of bathrooms are very desirable it would seem, so we’re hoping to sell it for a pretty penny online, which should cover most of the cost of the update. Hurrah! Likewise, we’re offering up the fireplaces to a local specialist who will come and take it away intact – no sledgehammers required.


Because we’re renovating on a micro-budget, we’ll have to do everything in stages – and a few (read many)compromises will be made in the process. That means no Fired Earth tiles for me (sob), and instead keeping things super simple. White walls, painted floorboards, clean lines … we’re just trying to create a tranquil space that still reflects who we are. Neither of us have any experience in this area so if you have any tips or advice please do leave them in the comments below – possible pitfalls, what room we should tackle first etc. etc. Thankfully, we have a three week head-start (we’re not due to vacate our current rental until late March) which will give us enough time to take down the wall between the living room and dining area. The light is already pretty good but I’m hoping this will really open everything up, and create a more open-plan space better suited to our needs. Don’t panic though, we’re not just barging in with all our 21st Century ideas and eradicating any hint of the buildings past. Our aim is to restore a little Victorian charm to the place while we’re at it. Most of our budget is going on the heating system (currently night storage heaters, ick) and installing cast iron radiators. Fixtures and fitting will also give a subtle nod to its heritage. Big ideas. Not a lot of money. Lets see how this pans out.


I’ve babbled long enough (I’m excited, what can I say!) so here’s the recipe you actually came here for … Popped Quinoa Granola. A bit of a revelation I recently (accidentally) discovered by way of another (savoury) recipe I was working on. Suffice to say, I had popped quinoa literally coming out of my ears, and so I decided to experiment and use it in a simple granola. The result? So. Freakin. Good.


A couple of things to note – don’t use jumbo oats, instead go for those piddly little porridge oats that are super cheap and can be found in just about every supermarket. This will let the quinoa shine and help form those desirable clusters we so desperately seek in our granola bowl. Also, don’t move or shake it too much – gently turn once, half-way through baking, and let it cool completely before transferring it to a clean jar. It’s robust and delicate all at the same time … and seriously addictive to boot. I’ve been adoring my oatmeal and polenta with it, sprinkling it over yoghurt and also eating it by the handful. Like I said. So. Freakin. Good. Enjoy!

what you’ll need

100g oats

50g quinoa, rinsed and dried

30g pumpkin seeds

30g sunflowers seeds

1 tsp. ground cinnamon

pinch pink Himalayan salt

1 tbsp. olive oil

60ml maple syrup

50g coconut flakes

6 dried figs, chopped


what you’ll do

Pre-heat the oven to 150c.


Heat a dry cast-iron (pref.) skillet or pan. Once it begins to smoke tumble in the quinoa and shake immediately to prevent burning. The quinoa should make a light popping sound fairly quickly. Turn the heat down to a medium flame or setting, cover and let the quinoa continue to pop for a few seconds, ensuring to stir or shake frequently. At this stage I like to add a splash of water (1-2 tbsp. approx) cover and let them steam for a further 30secs or so, again, shake the pan frequently to prevent sticking or burning – I find they tend to puff up a little more this way, however, you can totally omit this stage if you wish. Once toasted, transfer to a lined baking tray and set aside to cool.


In a separate mixing bowl, combine the oats, seeds and cooled quinoa. Add the cinnamon and salt, and stir to combine. Lightly whisk the oil and syrup together and pour over the oat mixture. Stir to coat and transfer to the same lined baking sheet you used to cool the quinoa. Bake for 20mins.


Remove from oven and add the coconut flakes and chopped figs. Gently combine before returning to the oven for a further 15-20mins.


Set aside to cool completely before transferring it to a clean jar. Will keep for at least a week. Serve with fruit and yoghurt for a quick breakfast or snack.


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