Meat Free Week Menu

Okay, okay, so I’m a day late to the game but hopefully just in time to inspire your meat free meals for the rest of the week. I’ve delved into the ‘peasoupeats’ archives to come up with a varied menu that should (fingers crossed) cover all bases… from soup to salads and even sushi, there’s a little bit of everything but do let me know what your favourite is. Personally, I’m all about the Sweet Potato & Pearl Barley Stew but that’s probably because I haven’t fully transitioned from my winter diet yet – yup, still craving that warmth! The pearl barley is certainly lighter than rice but has that ‘stick to yer ribs’ quality that I’m so loving right now. If you’re currently getting yourself in shape for summer though, the Noodle Salad for One is a super option – filling yet light and full of flavour. Anyway I’ll let you decide – there are six recipes to choose from and they’re all pretty delicious and, as ever, super easy. Happy ‘Meat Free Week’ everybody!

 

Humdinger Hummus Sandwich
 
Possibly the perfect lunchtime sammie crammed full to the brim with hummus, sprouts, avocado and more. I’m a total bread/carb fiend so this is my ideal midday scenario and best of all it takes minutes to make. Om nom nom.
 

 

Lentil salad
 

Summer is creeping up on us and soon I’ll be bemoaning the fact I didn’t get in shape sooner. When I do finally get into the swing of things though, I’ll be relying on salads like this to see me through … tasty, filling and seriously simple to make.
 


 

Spiced Lentil Soup
 

Another mainstay in my kitchen, this spiced lentil soup is the ultimate comfort food. Make a big batch tonight for a go-to pot of yumminess throughout the week … #meatfreeweek sorted.
 


 

Sushi
 

Fill it with whatever you fancy or stick to this grated carrot, peashoot & pepper version – either way, this is a sure-fire weekend winner for when you have a little more time to play in the kitchen. Get yourself a bottle of sake for a full-on Japanese evening experience and say ‘cheers’ to going meat-free!
 


 

Sweet Potato & Pearl Barley Stew
 

Yes, the weather is warming but that doesn’t mean I don’t still crave stodge. This pearl barley stew is a huge favourite of mine because it feels indulgent whilst still managing to retain some healthy credentials – who says comfort food can’t be good for you, eh?
 


 

Noodle Salad For One
 

I like to make the most of my solitary meals and this one features frequently – hence it’s addition here. It was originally commissioned for Marcus Samuelsson many moons ago and it still gets a great reception to this day… I hope y’all enjoy it too!
 

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Supercharged St.Patrick’s Day Smoothie


 

Shamrock day is almost upon us so I’m flexing my green smoothie muscles in preparation. Several years ago this green hued elixir would’ve been of the beer variety but now that my drinking days are pretty much behind me (one cider and I’m anyone’s … no lie) I’ve diverted my attention to a drink that is not only good for you but renders you hangover free the following day – hurrah! I’m actually going to be in Ireland for St.Paddy’s this year, albeit it briefly … we actually fly back to Cornwall on the day, which probably explains why the flights were so much cheaper, hmmmm. Having grown up in the Emerald Isle (not to mention living in Chi-town for a while) I am all too aware of the importance of this celebration for Irish folk but in recent times it has almost passed me by. Honestly, had it not been for the internet I probably would’ve forgotten the date altogether – I hang my Irish heritage head in shame. So, this year, I vowed to be a little ahead of the game and seeing as this supercharged smoothie is most likely what I’ll be ‘cheers-ing’ with, I thought it only too appropriate to make it into some sort of blog post.
 
I can already sense the collective cucumber revulsion so let me assure you right here, right now, that whilst the cucumber is indeed a crucial component to the drink, it doesn’t leave an overriding ‘cucumbery’ taste- that’ll be because we’re going to peel and de-seed the sucker. Ditto the fennel. I realise many people also have an aversion to this wonderful ingredient because of its strong aniseed overtones but a mere slice will merely lift the drink not overpower it so I urge you to keep it in.
 
Being a total green smoothie convert and having made it my mission to refine the combination of veg versus fruit to ensure a perfectly balanced smoothie, I am only too happy to report that this one in particular is possibly my favourite. Not too sweet, not too sour, it’s a beautiful blend of all that’s good for you and all that tastes, well, yummy. Still on the ‘green smoothie’ fence? Give this a whirl and then come back to me. In the meantime…
 

May your thoughts be as glad as the shamrocks.
May your heart be as light as a song.
May each day bring you bright, happy hours that stay with you all the year long.

 

what you’ll need

1 x 3 inch piece of cucumber, peeled and de-seeded

1 small slice of fennel

30g curly kale

1 x kiwi

1 x medjool date

juice 1 blood orange

1 heaped tsp hemp powder

1 tsp chlorella powder

100ml filtered water

 

to serve

passion fruit seeds

sliced cucumber

 

what you’ll do

put everything in a blender and blitz until smooth.

serve immediately topped with a slice of cucumber and some passion fruit seeds

 
 

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