Meat Free Week Menu

Okay, okay, so I’m a day late to the game but hopefully just in time to inspire your meat free meals for the rest of the week. I’ve delved into the ‘peasoupeats’ archives to come up with a varied menu that should (fingers crossed) cover all bases… from soup to salads and even sushi, there’s a little bit of everything but do let me know what your favourite is. Personally, I’m all about the Sweet Potato & Pearl Barley Stew but that’s probably because I haven’t fully transitioned from my winter diet yet – yup, still craving that warmth! The pearl barley is certainly lighter than rice but has that ‘stick to yer ribs’ quality that I’m so loving right now. If you’re currently getting yourself in shape for summer though, the Noodle Salad for One is a super option – filling yet light and full of flavour. Anyway I’ll let you decide – there are six recipes to choose from and they’re all pretty delicious and, as ever, super easy. Happy ‘Meat Free Week’ everybody!

 

Humdinger Hummus Sandwich
 
Possibly the perfect lunchtime sammie crammed full to the brim with hummus, sprouts, avocado and more. I’m a total bread/carb fiend so this is my ideal midday scenario and best of all it takes minutes to make. Om nom nom.
 

 

Lentil salad
 

Summer is creeping up on us and soon I’ll be bemoaning the fact I didn’t get in shape sooner. When I do finally get into the swing of things though, I’ll be relying on salads like this to see me through … tasty, filling and seriously simple to make.
 


 

Spiced Lentil Soup
 

Another mainstay in my kitchen, this spiced lentil soup is the ultimate comfort food. Make a big batch tonight for a go-to pot of yumminess throughout the week … #meatfreeweek sorted.
 


 

Sushi
 

Fill it with whatever you fancy or stick to this grated carrot, peashoot & pepper version – either way, this is a sure-fire weekend winner for when you have a little more time to play in the kitchen. Get yourself a bottle of sake for a full-on Japanese evening experience and say ‘cheers’ to going meat-free!
 


 

Sweet Potato & Pearl Barley Stew
 

Yes, the weather is warming but that doesn’t mean I don’t still crave stodge. This pearl barley stew is a huge favourite of mine because it feels indulgent whilst still managing to retain some healthy credentials – who says comfort food can’t be good for you, eh?
 


 

Noodle Salad For One
 

I like to make the most of my solitary meals and this one features frequently – hence it’s addition here. It was originally commissioned for Marcus Samuelsson many moons ago and it still gets a great reception to this day… I hope y’all enjoy it too!
 

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