Pumpkin Smoothie Bowl

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We’ve had a jam-packed ‘Halloweeny’ weekend in the lead-up to the day itself. Both myself and my Husband like to eek out every second of it because (a.) we are die-hard horror fans and (b.) I happen to come from a wee town that knows how to celebrate this holiday (and then some) so I’m wholly determined to keep the tradition alive – even if it’s not exactly a major ‘thing’ here in Cornwall. Sure, we get the odd trick or treater but nothing like my hometown where the kids are out in full force from 4pm onwards. It really is a sight to behold. It always struck me odd that England doesn’t make more out of Halloween but I guess it is more of an Irish tradition … Samhain and all that. I’m so glad we got to experience Halloween in Chicago too – it’s a similar set-up … trick or treating earlier in the evening and then partying for the grown-ups later on. Side note: the whole ‘sexy costume’ malarkey utterly baffles me. I usually team up with my Husband (our homemade Jack Skeleton and Sally costumes complete with papier mache head were a hit) and our last efforts actually seen us walk away with a ‘best costume’ award, if can you believe it, even if most people had no clue what/who we supposed to be. Here’s a clue; we had to carry a ‘dead body’ around with us all night dressed in 80’s gear. Got it? Let me know in the comments if you think you’ve guessed correctly.

 

That was a couple of years ago now, when we lived in the bustling town of Falmouth, so recent festivities have been rather quiet in comparison – I think we had one kid call to our door last year so we ended up scoffing the remaining sweeties ourselves. Tonight’s viewing, as ever, will include ‘Night of the Living Dead’ (Barbara! They’re coming to get you Barbara!), Halloween (I am John Carpenter worshipper – p.s. he’s performing in London tonight, gutted I won’t be there), Rosemary’s Baby (obvs.) … and we’ll probably throw in a newbie for good measure too. The Shining was showing at our local film house last night, which was epic, to say the least. We’d never seen it on the big screen before and it totally took it to a whole new level – I feel like I know that film inside out, upside down but I was seeing things last night I’d never even noticed before. It’s a ruddy masterpiece. Kubrick rules.

 

Anyway. Halloween means pumpkins, which is fine by me because it’s just about one of my favourite ingredients to cook/bake with. I’ve been perfecting my breads, cakes and muffins but I also wanted to share something a little simpler in the form of a smoothie bowl. If you can’t get your hands on pumpkin puree, don’t worry I’ve got a tutorial here – it’s a lot easier than you might think (and whilst I love the convenience of a can) you can’t beat freshly made pumpkin puree. The remaining ingredients are items you’re likely to have hanging about your fridge/cupboard, making this a cinch to throw together. You could top it with fresh apple (or pear also works well) but I like to ramp up the flavour by tossing the chopped apple in cinnamon and maple syrup before roasting it in the oven until soft. I also used it to fill the centre of a Pumpkin Bundt Cake (loosely based on this recipe) I made for a small Halloween shindig I threw on Saturday. If you follow me on Instagram stories you’ll have caught some of the silly shenanigans.

 

Must dash now, as I haven’t bought anything for tonight’s mini frighteners and I also have a mountain of work to do. Oh Monday. You suck.

 

what you’ll need

2 bananas

4 heaped tbsp. pumpkin puree

3 tbsp. coconut yoghurt

3 tbsp. rolled oats

60ml/1/4 cup coconut milk

4 deglet nour dates (or 2 medjool dates)

1 tsp. ground cinnamon

1/2 tsp. ground ginger

1/4 tsp. nutmeg

pinch of allspice

pinch of salt

handful of ice

for the apples

2 large apples (cox or similar)

2 tbsp. maple syrup

1 tsp. ground cinnamon

1/4 tsp. nutmeg

pinch of salt (or cinnamon salt, if you can get your hands on it)

 

what you’ll do

pre-heat the oven to 180 degrees celsius. peel and chop the apple, and place in an ovenproof dish. toss in cinnamon, nutmeg and syrup, and sprinkle over a little salt. roast for 20-25 minutes until soft, shaking the pan from time to time. set aside until needed.

 

place the bananas, pumpkin puree, coconut yoghurt, dates, oats, coconut milk, spices, salt and ice in a blender and blend until completely smooth – I generally run it through twice to be sure. I like it reasonably thick but you add add more plant milk to thin it out if you wish.

 

divide between two bowl and garnish with the roasted apples, toasted flaked almonds, flaxseed and a dash of maple or pomegranate syrup.

 

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Mini Jacket Potato ‘Hygge’ Bowl

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Hump day is here and I feel like another week is whizzing by at an astonishing rate. This month has been a mixed bag so far … work-wise I’ve been desperately trying to form some sort of routine after a tumultuous period in my personal life – easier said than done. I’ve kind of viewed these passed few weeks as a bit of an experiment, seeing what works best for me and here’s a few things I’ve learnt – although not yet fully implemented, I might add:
 

Lists are everything. If I don’t make a list (even if I don’t manage to tick everything off) then I’m pretty much buggered for the entire day. It’s like a reference point keeping me (and my mind) on the straight and narrow.

 
Set targets for the week ahead. Along the lines of a list still but more general. My targets for this week included posting a Youtube video (tick) and getting another blog post up (again, tick!) … of course, there are work targets too, which always take priority but I won’t bother listing those here.
 
Everyday is different, so don’t fight the chaos, embrace it. This is something I continually struggle with because as a creative (self-employed) person I determine how my day plays out. I used to think my day should resemble a typical 9-5 and therefore would desperately (and mostly unsuccessfully) try to structure it like that. Silly idea. Allow yourself the freedom to be flexible, and you’ll feel less like a constant failure.
 
Distractions aren’t necessarily a bad thing. I sometimes need to zone out in order to give myself a little bit of mental space to ‘breathe’ and create – so don’t feel bad if you get caught in a social media vortex every now and then, ultimately some good will come of it. At least, that’s what I keep telling myself.
 
I could probably keep adding to this list (once you start …!) but suffice to say my overall approach is to have some sort of loose structure going on without allowing it to dictate my creative flow – ┬áto that end, I should say I’m currently still in my pj’s and won’t be showering until I’ve posted this. Real life folks. The old me would usually chastise myself for such sloppy behaviour but in the grand scheme of things it’s no big deal. With that said, I often find I’m more productive when I get up early, shower and dress for the day ahead. It just feels lie the right thing to do and gets that proactive mindset into full swing – in other words, do as I say, not as I do.
Food is central to my workday (tends to happen when you’re a food writer) but I also like to make an effort with what I’m eating myself … breakfast, lunch, dinner and everything in between; every meal is given as much love as the next. Buddha bowls are a firm favourite but as we move into the winter months I’m craving carbs and warmth, which means putting a slightly British twist on proceedings. Mini jackets are so satisfying and make for a great addition to this super comforting dish … all in the name of this new Danish ‘Hygge’ craze, don’t you know!
 
Yes, I’m totally jumping aboard the Hygge bandwagon because no-one does cosy better than the British – or Irish, for that matter, ahem. As well as my ‘mini jacket’ obsession, Brussel sprouts are also having a bit of moment in our house too. Tossed in a simple soy marinade and roasted until crisp, I could happily eat these like savoury snacks all on their own. The steamed veg can be anything really, I just happened to have mange tout and babycorn in my fridge. Hummus is the ultimate jacket potato filling, in my opinion, so I dolloped two huge spoonfuls into each before sprinkling over my current herby obsession … tarragon. I’ve seriously been putting this aniseedy wonder in everything from sauces to stews and it really adds a certain umami flavour I currently can’t get enough of. Barely even a recipe but so ridiculously satisfying to eat, this ‘Hygge Bowl’ is definitely where it’s at – for a next level solitary eating experience, simply light a candle, curl up in a blanket, put your worries on hold for a while, and enjoy.

 

what you’ll need

2 large salad potatoes

200g Brussel sprouts

1/4 cup couscous

selection of veg (mange tout, baby corn or other)

1/2 tbsp. coconut oil

2 tbsp. hummus

1 sprig of tarragon

1/2 lime

black sesame seeds

salt & pepper

 

for the sprouts marinade

1/2 tbsp. maple syrup

1/2 tbsp. sesame oil

2 tbsp soya sauce

juice 1/2 lime

 

tahini dressing

1 tbsp. tahini

1 tbsp. marinade

2 tbsp. water

 

what you’ll do

pre-heat the oven to 200 degrees celsius. prick the salad potatoes all over with a fork. rub with coconut oil and season generously. bake for 30-40 minutes or until golden and crispy on the outside.

 

halve the brussel sprouts and place in an ovenproof dish. whisk the marinade ingredients together, reserving 1 tbsp. for the tahini dressing before pouring the remainder over the sprouts. roast for 30 minutes, tossing the sprouts from time to time to prevent sticking.

 

place the couscous in a bowl and pour over with 1/4 cup of freshly boiled water. cover and set aside for 10minutes. once the couscous has absorbed the liquid, fluff with a fork, squeeze over the juice of 1/2 lime, stir and set aside until needed.

 

steam or blanch the veg until just cooked but still retaining some crunch.

 

whisk together the tahini, marinade and a tablespoon or two of water until creamy.

 

halve the potatoes and gently squeeze before transferring to a large bowl. arrange the remaining ingredients in the bowl before adding the garnishes … dollop the hummus into the jacket potatoes and distribute the finely chopped tarragon over each. dizzle the tahini dressing over the sprouts and veg and finish with a sprinkling of black sesame seeds. serve with a small wedge of lime.

 
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Pumpkin & Orange Pancakes

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So, I promised to upload this recipe on Friday and it’s taken until now (Monday ruddy morning) to get my act together and actually process the photos and write the damn thing. I guess you could say I’m well and truly out of the blogging groove and I’m finding it increasingly more difficult to put my energies back into it. Because I’m channeling all my foodie creativity into other work, this space remains a bit of a ‘relegated to the back of my brain’ dead zone, which is not what I want but at present I can’t fully see a way forward. Part of me thinks I should be diversifying a bit and including more lifestyle posts (beauty, fashion, homeware) but I’m not sure if you agree – do you want to see those type of posts or should I just stick to food? Leave me a comment and let me know. I’m taking your lead on this one.

 

Instagram is proving to be a wonderful outlet for me at present. As long as you follow wisely it can be a really terrific, supportive community to be a part of. I’ve done many’s a cull, which means my feed is full of charming, positive people that have similar interests to me – yes, there’s lots of food but also plenty of performance art, floral displays (I love blooms) and style … I’m a sucker for a great outfit. I highly recommend @personalpractice (dancer extraordinaire) @latonyayvette (supermum and general babe) @ellenfisher (aka mango island mamma) @jennymustard (swedish vegan minimalist living in Berlin) and @carolinedemaigret (sophisticated french model who happens to be hilarious) … do you have any recommendations of your own? Who inspires you on a daily instagram feed basis? Also, I am so, so close to reaching my 10k target – if you’re not following me already (and you like lots of photos of food and Cornwall) then head over to my personal feed (@ainecarlin) and click follow! I would be very much obliged. High fives in advance.

 

And then there’s the small matter of it being October. October. My favourite month because, y’know … harvest, autumn, halloween, all that jazz. We’ve already decorated our living-room with dancing skeletons (see twitter for proof) and other ghostly bunting, as well as seasonal spooky candles – and lots and lots of PUMPKINS! Well, a variety of squash, if I’m being perfectly honest. But still. PUMPKINS!! Truth be told I used canned pumpkin for these pancakes but if you do want to make your own (it’s super easy, promise!) then I have a quick ‘How to’ that will help. This stack were so light and fluffy I was tempted to call them ‘Perfectly Pillowy Pumpkin & Orange Pancakes’ but decided to keep it simple instead. However, they most definitely are ‘perfectly pillowy’ and totally delicious to boot. I made an addictive palm sugar salted caramel to accompany them (can I get a ‘yum’?), which will test your restraint when it comes to bowl licking because this stuff is 100% uh-mazing. The pumpkin, orange yoghurt was a bit of an afterthought that actually really brought the whole dish together … but not as crucial as the caramel, so if you’re going to forgo something, forgo this.

 

Recipe time. You ready? Time to get get jiggy with some pumpkin puree.

 

what you’ll need

150g spelt flour

1 1/2 tsp. baking powder

1 tsp. bicarbonate of soda

pinch of salt

1 tsp. cinnamon

1/2 tsp. ground ginger

1/4 tsp. allspice

1/4 tsp. nutmeg

240ml soya (or other plant) milk

1/3 cup pumpkin puree

juice and zest of 1/2 orange

3 tbsp. maple syrup

1/2 tbsp. melted coconut oil

 

what you’ll do

place the flour, baking powder, bicarbonate of soda, salt, spices and orange zest in a large bowl and whisk to combine.

 

in a separate bowl whisk the soya milk, puree, maple syrup and orange juice together until smooth.

 

make a well in the centre of the flour, pour in the wet mixture and whisk to combine.

 

heat a crepe or frying pan and melt the coconut before pouring into the pancake batter. whisk to combine and set aside for a minute or two.

 

return the pan to the stove, brush with a little more coconut oil and bring to a medium-high heat. Using a 1/4 cup measuring cup (or an ice-cream scoop) ladle in the pumpkin batter, cooking one at a time for best results. cook for around 4-5 minutes or until bubbles begin to appear on top and the sides look dry before flipping. cook for a further minute or so before transferring to a plate. cover with a clean tea-towel to keep them warm. repeat until all the mixture is used … you should get approximately 10-12 pancakes out of the batter mix.

 

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for the salted caramel

1/2 cup palm sugar

1/2 cup water

1/2 cup coconut milk (from a can)

1 tsp. vanilla extract

pinch of sea salt

 

place the sugar and water in a small saucepan and bring to a boil for around 5-10minutes or until the mixture reduces and thickens, and the sugar is completely dissolved. swirl to ensure the sugar is evenly dispersed but do not stir.

 

once the mixture has thickened, whisk in the coconut milk (coconut cream will also work) and gently boil for a further 10 or so minutes. once it takes on a caramel appearance, test the thickness using the back of a spoon … simply dip it into the caramel and set it aside for a minute to determine how well it sets – remember, as it cools, it will continue to thicken.

 

at the very end whisk in the extract and sea salt and transfer to a bowl. refrigerate until needed.

 

for the pumpkin yoghurt

4 tbsp. dairy free yoghurt

1 heaped tbsp. pumpkin puree

1 tbsp. orange juice

1 tbsp. maple syrup

1/4 tsp. freshly grated nutmeg

 

whisk all the ingredients together until smooth and refrigerate until needed.

 
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