Green Lentil & Spinach Curry/The New Vegan


I realised recently that I haven’t revealed too much about my new book yet … well, at least not on here I haven’t. I guess I presume most of you follow me on twitter and instagram so you’re already up to date – but perhaps not? Anyway, maybe this easy dinner recipe will pique your curiosity surrounding my latest offering The New Vegan. Whilst there’s plenty of info for newbies, I’ve been keen to ensure the book appeals to seasoned vegans (and non-vegans) too … my thinking behind the title was more of a fresh, new approach to veganism free from many of those negative connotations associated with the word. I feel this new wave of veganites are less constrained by labels, and I wanted this to be reflected in the book – which, by the way, also includes chapters on ‘cruelty-free beauty’ (featuring DIY beauty recipes) and ‘my vegan wardrobe’ … who says you can’t be vegan and stylish, eh?


As ever, my recipes are quite straightforward with ingredients that can all be found at the supermarket. Like most people I’m on a pretty tight weekly budget, so none of the dishes will break the bank – I also try to incorporate nutritional tips that lay bare how easy it is to be healthy and vegan without restricting yourself. That means you’ll find a smattering of sugar and the odd bit of white flour – I’m a foodie first and foremost, and still love playing around with these ingredients even if they’ve been somewhat demonised in recent months. Of course, I balance it all out with fresh juices, sumptuous salads and decadent raw desserts but make no mistake, the only reason for their inclusion in the book was due to their deliciousness and not because they fit the ‘clean eating’ criteria. Whilst I have nothing against ‘clean eating’ in theory, I try to not let it influence my cooking/eating too much because I think it sets a worrying precedent – namely that we end up flailing ourselves should anything ‘unclean’ pass our lips, and, in my opinion, that’s no way to live.


This ‘Green Lentil and Spinach Curry’ is pretty basic but during the week, this is exactly the kind of dish I’m after – warming, wholesome with a crucial kick thanks to chilli and cayenne. I’ve been known to make a huge batch which I can then reheat for lunches throughout the week … you could easily take it to work and reheat it in the microwave for a homemade hit midday. Equally, it’s a great option for when you have guests – I often pair it with some easy flatbreads and let everyone help themselves. For those of you who aren’t so confident in the kitchen, this is a great starting point. Likewise, all the recipes are easily adaptable so if you’re missing one or two ingredients you can easily sub it out with something else.


A few of my other favourites from the book include the Red Pepper & Spinach Stromboli, Jerk-Style Cauliflower Steaks and my Aduki Bean Casserole. For the salad-lovers amongst you I have a feeling you’re going to love my Roasted Cauliflower Fattoush, Quinoa Tabbouleh with a Harissa Dressing and not forgettting the Thai-Inspired (spiralised) Salad with Tamari Roasted Cashews, which always get rave reviews. Got a sweet tooth? Gotcha covered. Think Banoffee Pie, (gluten-free) Orange Polenta Cake, Fruit ‘n’ Nut Truffles and Wholemeal ‘Buttermilk’ Scones to name but a few (or four) although there are many, many more that are sure to whet your appetite. And how could I possibly not mention breakfast (my favourite meal of the day) which includes everything from Buckwheat Griddle-pan Waffles through to Chai Chia Pudding, No-Bake Granola Bars and Savoury Indian-Style Crepes – oh, and if you like baked beans as much as me, you’re going to love my staple ‘stove-top’ alternative.


No doubt I’ll be checking in again with yet more recipes and insights into the book but in the meantime I hope this is just the taster you need to go check it out for yourself – be sure to let me know what your favourite recipes are, and if you happen to be on instagram please do post a pic … they always make my day!


what you’ll need

1 tablespoon coconut oil
1 onion, chopped
1 carrot, chopped
1 garlic clove
thumb-size piece of fresh ginger
1 red chilli
125g dried green lentils
400ml can coconut milk
½ gluten-free vegetable stock cube
1 tablespoon tomato purée
150g spinach
30g fresh coriander, roughly
sea salt and freshly ground black
brown rice, to serve


for the cucumber and
coconut dressing
¼ small cucumber
2 tablespoons coconut cream
juice of ½ lime
1 spring onion, finely chopped
pinch of salt


for the curry powder
3 cardamom pods
½ teaspoon garam masala
½ teaspoon palm sugar or other
vegan sweetener
a few black peppercorns
pinch of cayenne pepper


what you’ll do

1. First make the dressing. Deseed and finely grate the cucumber, squeezing out any excess juice. Whisk together with the other dressing ingredients, but be sure not to over-season. Refrigerate until needed.


2. Next, grind the curry powder ingredients together in a pestle and mortar to a fine powder.


3. Heat the oil in a large heavybased frying pan. Add the onion and carrot to the pan, season and sweat for several minutes until they begin to soften.


4. Using a knife, mince the garlic, ginger and chilli together on a clean chopping board and add them to the pan. Cover and sweat until fragrant before tossing in the dried lentils. Stir to coat and let the lentils absorb any flavours in the pan before sprinkling over the prepared curry powder. Cover and sweat for several minutes until the spices become nicely toasted and the flavours have penetrated the veg and lentils.


5. Add the coconut milk, stock cube and 150ml water, cover and simmer gently over a medium heat for about 1 hour until the lentils cook through.


6. Stir through the tomato purée and boil the sauce, uncovered, for about 10 minutes to reduce before adding the spinach to the pan. Cover and let the spinach leaves wilt into the sauce.


7. Add almost all of the coriander to the pan, reserving a little for a garnish. Once the sauce has sufficiently reduced and the spinach leaves have wilted, serve over a bed of brown rice with a spoonful of the cucumber and coconut dressing.


Taken from The New Vegan by Áine Carlin. Image by Nassima Rothacker.

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2016 … what now?


I know that some of you will be expecting this post to be one of ‘new beginnings’, ‘fresh starts’ and ‘resolutions’ but I’ve got to be honest with ya – the line that divides 2015 and 2016 is a bit blurred for me. That might be partly due to the release date of my latest book The New Vegan (31st Dec), which kinda straddled the two and meant I was essentially ending and starting on a high – a weird but terrific feeling. Of course, there’s still so much more work to do with ongoing publicity and the like but I’m also trying to do something I didn’t manage to achieve with Keep it Vegan, which is to savour each and every moment. I’m so incredibly proud of the book and want it to be equally well received but in this game nothing is ever guaranteed. Being the control freak that I am, releasing something into the ether and allowing it to have a life of its own is strange but ultimately, when you write a book, that’s precisely what you have to do – let it go. So, while I’m working on letting things go (physically, metaphorically and even spiritually) I’m easing myself into a year that promises to be full of surprises – and trust me, there’s already been a few. It’s true what they say, the more you do something the easier it gets and I’ve definitely found this with live tv in particular. When I think back to my first tv appearance more than a year ago, I feel like I’ve learnt so much – same goes for radio … it’s so fast-paced you really have to think on your feet but that’s what makes it so thrilling. I guess all those years of training and acting professionally have finally come in handy!


little side note about The New Vegan … not just for ‘new vegans’ the title was more of a nod to a fresh take on a lifestyle that is plagued with preconceptions. It’s as much about a new collective approach to veganism as well as my own particular mindset, and contains advice on ‘What to tell people’, as well as ways to veganize your wardrobe. The recipes range from raw, gluten offerings through to robust, wholesome fodder, which means there’s something for everyone – even the pickiest of eaters should find a selection of recipes they will use and like. As ever, I’ve applied my straight-up straightforward, simple approach to things and I’ve even included a handful of DIY beauty recipes that you’ll hopefully find useful. I’m so proud of the book and can’t thank Nassima Rothaker enough for her creative input and incredible photos – it was like she was reading my mind and absolutely nailed the vibe I was after. If only I had  1% of her photography talent! In my opinion the book is quite a departure from ‘Keep it Vegan’ although I’ve retained my storytelling style, prefixing each dish with a personal tale. Anyway, let me know what you think, I always love to read your comments.


Aside from that, the other big question, of course, has got to be am I or have I made any resolutions? Well, no. I’m a continual goal-setter but when it comes to cut and dried resolutions, I’d just rather not. Take last year for example. I had two major goals I set myself for the year. Were they resolutions? I really don’t believe so and despite the fact I managed to tick those particular goals off my list, not having them set so rigidly in stone meant I was much more relaxed about them … and ensured that I wouldn’t feel terrible had I not achieved them. That’s my crazy logic anyway.


Right now I’m trying not to have too many inflated expectations and simply let life unfold in a more organic way. I know I’m much happier when I’m not obsessing over things, so leading a (semi) relaxed existence is something I’m ‘mindfully’ trying to implement – and have been for a while. That doesn’t mean I don’t still get stressed about things or apply myself in the same way … I just try to not carry around any silly annoyances with me and leave work at the home office door – easier said than done! Speaking of home offices, I’m trying to find a way of making that space more creative for me to work in. It feels quite stale at the moment and because it doubles up as my closet and laundry room, it doesn’t always offer that zen atmosphere I’m after. I think a bit of a re-jig is in order and I’m after a large planner that I can put on the wall, as I’m already keeping too many deadlines and appointments in my head, which is only asking for trouble.


Thankfully my Sister bought me this cool organiser type notebook for Christmas. It’s entirely blank (no restricting lines to prevent any necessary doodling) and begging to be the beginning of a brand new recipe book – although I suspect there’ll be lots of other ideas and creative titbits scribbled in there very soon too … believe it or not my interests and ambitions extend beyond food. So yeah, I’m excited for the year ahead but taking it one day at a time, and trying not to let the small things slip me by. How do you like to approach the new year?


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2014… the year that was


Well folks, that’s a wrap. For 2014 anyway. It’s been a mix of the very good (I released my first cookbook and signed a deal for the second) and the very bad (my Dad was diagnosed with Brain Cancer) – I think that’s called irony or perhaps it’s just ‘life’. Thankfully we have rallied together at this traumatic time and even though we’ve been essentially knocked for six, we enter the New Year positive and full of hope. Heck, what’s the other option?


I thought it would be an appropriate time then to take a look through the blog and pluck out a few of my highlights. As ever, I’m always looking to improve my content and I’m still refining my style (whether it be food or fashion) and the yearly blog review is a great way of tracking my tastes and how they continue to evolve. Being self-critical is par for the course in this game (as my fellow bloggers will verify) and whilst I’ll be the first to point out my failings, I find it nigh impossible to take a compliment graciously. So, even though I’m not one for resolutions I’m hoping to take it a little easier on myself in 2015… well, I’ll certainly try.


Other ‘resolutions’ (such as they are) include (1.) Eating our evening meal at the table (2.) Not using our phones before bedtime and (3.) Spending more time in the sea. In between I’ll be squirreling away on my new book (whilst still trying to promote this one – the US launch is in Feb!), getting back to Derry as much as I feasibly can to see my Dad and living my beautiful Cornish life. From me to you then I wish you all a peaceful, happy and successful New Year – see you on the flip side!

from the top…

1. Living the Dream

2. Vegan Beetroot Chocolate Cake

3. Spring Uniform

4. Keep it Vegan

5. Pomegranate & Thyme Mocktail

6. Vegan Wholemeal ‘Buttermilk’ Scones

7. Keeping it Real

8. Power Smoothie

9. In the Rushes

10. Eggplant Involtini

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Living the dream


When we left London around this time last year we had an image in mind of our ideal existence. It mostly involved the ocean – being near it, in it, waking up to it, and generally hanging out by it. Like when we had first attempted to make a go of our (semi-successful) Cornish reloaction several years back we imagined we’d slip immediately back into a routine that involved beach bbq’s, snorkelling, surfing and the odd bit of work (well, we have to eat y’know!) but that didn’t exactly happen off the bat. What surprised us most was how much we’d initially struggle to get into the swing of things and honestly it all became a bit overwhelming at times. There were frequent meltdowns (me mostly) and that nagging feeling that you (meaning ‘we’) may have made a horrible ill-timed mistake – were we mad to leave London just when our careers were about to figuratively take off? I mean, who does that?! I seriously began to question why we’d spent over a decade in the capital just to throw it all away right at the moment it began to get easier.


Fast forward almost a year on and we couldn’t be further from where we began our (in hindsight, ambitious) Cornish dream – all that fretting seems like a distant memory, as I sit here typing up this post at our haven in beautiful Mousehole. So much has happened since we’ve moved here I almost feel like a different person to the gal who left London all those months ago. I’ve bagged a cookbook deal, got to grips with a freelance writing career and made a home – all whilst my partner in life and crime set up the business that will hopefully sustain us for at least a few years, if not the rest of our lives.


Of course, there are busier times ahead for me too – exciting projects in the offing (and maybe Motherhood) but truthfully my main priority is simply to be happy, and nothing makes me happier than being here with my Husband and stripping things right back to basics. With this in mind we’re attempting to maintain a fairly minimalist living space, which essentially means clearing out all that unused, unwanted, unnecessary stuff that sits there cluttering your house and mind. I want rid of it. It’s a tedious process but we’re getting there, and that includes paring back my wardrobe too – because truthfully, all I really need is a handful of casual threads and a beach-friendly bag to throw all my gubbins in (cue jelly bag introduction) and I’m good to go.



This weekend cemented so many things that were just on the cusp of falling into place, i.e. it’s the simple life we’re after and it’s the simple life we shall get – which also ties in nicely with my style philosophy too… only keep/wear the things that enhance your mood – not because they’re ‘on trend’ but because they say something about you and make you happy. For me that means mixing loved ‘n’ worn garments that have a special place in my heart (this cover-up reminds me of long days lounging on the beach in Goa) or new pieces that feel like they’ve been a part of your collection forever – like this coral jelly bag that has basically already usurped everything else in my ever diminishing wardrobe. Because I try to extend my vegan philosophy to all areas of my life I loathe the idea of waste, which is why the notion of trends kinda repels me. However, sometimes the universe aligns and you end up with something that happens to be ‘happening’ but will also outlast the current wave of ‘what’s in’ paraphernalia to become a classic – again. This jelly bag is a perfect example. It’s bang on trend right now, smacks of 80’s nostalgia, but better than that will quickly become a mainstay for years to to come – and knowing it’s completely recyclable is an added bonus that increases it’s appeal ten fold. You probably don’t need Sherlock Holmes-style detection skills to deduce that I’m a tad, if not completely, obsessed.


WHAT I’M WEARING … cover-up/MONSOON … headscarf/VINTAGE… sunglasses/WILDPONY VINTAGE … jelly bag c/o SUNJELLIES


Clearly there’ll always be a place for fashion in my life but being able to pack a picnic, don a bikini and head to our happy place (the beach) is really reward enough for all those years of stressful city living that wore us down to the point where we didn’t even recognise ourselves. It wasn’t until I finally got my head sorted down here that I realise how skewed my perspective had been for so long. What exactly was I striving for? Money? Notoriety? Success? Pffffttt, you can categorically have ’em. Meanwhile you’ll find me with my toes in the sand, sun on my face and looking out to the horizon on a gloriously tropical Cornish summer’s day. Care to join me?


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Creamy Courgette & Sundried Tomato Risotto For One


I had wholly intended to post this on Friday but then the sun came out and the last thing I wanted to be doing was sitting at home tapping on a keyboard. So, a little late maybe but delicious none the less – I am a sucker for a good risotto and this one definitely hits the spot. If you can’t tell already my demeanour has shifted significantly over the last few weeks… more frequent blogging generally means a more content me, and for that I have Mousehole to thank. I also seem to cook better and generally have more of an appetite for life when I’m happy, and there’s very little that this little house of ours (and it’s insanely beautiful) location can’t cure. With that said then, this is a very cheery risotto from a very cheery gal who can’t quite believe her current luck.



what you’ll need

1/2 cup or approx 200g risotto rice

1 small onion

1/2 courgette

3 garlic cloves

4 sundried tomatoes

1/2 tsp chilli flakes

1/2 cup or approx 200g risotto rice

1 litre vegetable stock

60ml soya (or other plant) cream

3 asparagus spears

salt and pepper

olive oil and extra virgin olive oil


what you’ll do

heat a little oil in a large skillet. bring a large pan of water to boil, add the vegetable stock and reduce to barely a simmer.


finely chop the onion and add to the skillet, along with a little salt and pepper. sweat until soft. dice the courgette and add to pan and cook until just beginning to soften. mince the garlic cloves and add to pan, season and sweat for several minutes until the garlic begins to exude an aroma.


stir in the risotto rice and let it absorb the flavours for a minute or two before ladelling in the stock, just covering the rice. simmer gently until the stock is completely absorbed before ladelling in more, stirring frequently. you may not need to use the full litre so remember to taste your rice once it begins to look plump – it should be al dente in texture.


roughly chop the sundried tomatoes and add to the pan along with the chilli flakes. pour in the soya cream and stir through. check for seasoning and allow the cream to heat through before serving.


for the asparpagus spear simply coat them in extra virgin olive oil and seasoning. griddle for around 10mins on a heated griddle pan. serve on top of the risotto before finishing with a final drizzle of evoo and a smidge more sea salt.





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Messy House, Messy Head


I’m definitely one of those people that can’t think straight when the space around me is cluttered and messy. Too bad then that our house is somewhat coming down around us at the minute as I hurry to finish my cookbook and begin to qualm the all too predictable nerves that accompany the release of such a thing… what will people think, say and (let’s face it) criticise? Yep, I already know there will be a few ‘haters’ (as the tinternets like to call them) but I hope there’ll also be more than few ‘lovers’ too (is this an internet term, and if not, why not?). All this worrying coupled with a recent facebook request asking what our favourite book is brought my rapidly depleting memory capcity back to an old classic I use to love – namely, the hilarious ‘Lucky Jim’ (written by the wickedly witty writer Kingsley Amis). Along with the title we were also encouraged to leave a quote from said book and this is where the planets suddenly aligned in my brain as I (bingo!) realised the world really hasn’t changed all that much in the 60 yrs since it was first published… in essence, we are still dealing with same s**t we always have been and probably always will. And in case you are wondering what the hell I am wittering on about, here is that exact (light bulb alert!) quote I am referring to…


“Haven’t you noticed how we all specialise in what we hate most?”


In addition to this little epiphany and discovering a site that seems to specialise in slagging off successful bloggers (I have made a vow not to read it again – too much hate makes me ill), I’ve come to the conclusion that there will always be people pointing out your flaws or trying to tear down your achievements. I’m not saying I don’t have negative thoughts now and then but I always try and focus my energy on the good in others and what they do -and anyway, doesn’t it make people unhappy being so critical all the time? So yeah, I’m not perfect, and what I do may not appeal to everyone but at least I know I’ve given my all, my everything, my best, and really, what more can I do?



What I will say is ‘the more you give, the more you get’ so I’m determined to put out as much positivity as I can muster and hope that I can spread a little joy (as well as getting some back, ahem) in the process… c’mon, don’t lie, we all want to be loved and accepted! I’m pretty sure these chaotic mind bender moments really aren’t being helped by the stack of dishes in the sink, ramshackle bookshelves and unpacked suitcases – maybe the moral of the story is to keep the place tidy lest you (meaning me) risk falling into a pit of darkness and despair. If you’ll excuse me then, I’m off to sort my house and head out – and perhaps do a spot of really bad crocheting too. Yep, feel free to laugh yourself silly at that top pic because a knitter I am most definitely am not but as they say…  ‘God Loves a Trier’. Peace out x




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LFW… Orla Kiely SS14


I’m currently sitting here wearing my Orla Kiely boat print t-shirt with pride. Obviously where I’d really like to be is at London Fashion Week ogling all the wonderful collections and in particular I would’ve loved (repeat looooooved) to have attended the always brilliant Orla Kiely presentation – but unfortunately this season it was not to be. Our move has coincided rather badly with fashion week although I have written a little NYFW round-up for Hunger should you wish to read my more official views on the subject.



However, I couldn’t let my adoration for the Orla Kiely SS14 collection go unnoticed on the blog… because, you know, it’s kinda amazing – would ya just look at these outfits!!! Styled by the tremendously talented Leith Clark and with a seventies safari meets Moonrise Kingdom backdrop, this range floated my boat and then some. The knee high sandals and socks combo still gets me every time too – ack, soooo cute!


There were zebra prints, over-sized pockets and ‘oh my giddy aunt’ beret’s galore, as well as a beautifully muted palette with pops of pink and red that is so perfectly understated I just can’t seem to get enough of it (I’ve literally looked at these images a hundred times already – sad but true). Yep, I’m that giddy girl who just wants everything now, now, now but, of course, I can console myself in the meantime with the fact the current AW13 collection is just as fantastic.



It excites me so much to see an Irish designer like Orla get so much well deserved attention – sometimes us Irish wans can often be the butt of the fashion scene’s joke but with Orla Kiely flying the flag with super duper designs like these we will continue to hold our heads high.

I think we can confidently say the lady has done it again, don’t you agree? What a gal.


p.s. images are from

p.p.s. you can read my other Orla Kiely posts here, here, here and here.


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Camper Cooking Pt.1… Sweet ‘n’ Sour Slaw

Cooking with limited resources can be challenging but also so much fun. Getting back to basics has been one of the best things about this move and I’ve been loving my one-pot wonders and endless salad variations, so I thought I’d share a quick one with you…

We’re feeling a little more settled today, and have both miraculously managed to get some work done – hurrah! Not only that but the deposit on our previous London flat has just come through, which means we can begin the flat search in earnest… so exciting!!!

In lieu of a permanent abode though I thought a little exercise in camper van cooking would keep me busy in between articles for Hunger and strolls to the beach. It’s a hard life, I know. Can you tell I’m more chipper today? Things are starting to fall into place so who can be unhappy about that. Onwards.

p.s. the maple syrup seen here was the sweetest gift given to us by our wonderful friends from across the pond who came and stayed with us for a few days last week. It’s seriously incredible stuff and the absolute perfect sweet to my sour in this simple but tasty dish. Enjoy!

Sweet ‘n’ Sour Slaw

1/4 red cabbage finely sliced

1 carrot grated or peeled

1/4 cup pickled beetroot, finely sliced 

handful of pumpkin seeds

coarse sea salt (Cornish Sea Salt is the ultimate – trust me)

ground black pepper

1 tbsp good quality maple syrup

1 tbsp of the pickled beetroot vinegar

1 tbsp extra virgin olive oil

Toss, season, serve…. that simple.

and in case you are wondering about the potato salad. it was simply boiled potatoes, cooled and tossed with sea salt, hummous, chives and a little olive oil…. delish.

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Vivesoy, Vivejoy

If you visit this blog regularly you’ll know I’m pretty selective about the products I recommend. But, when I do come across something I believe to be blog worthy I have no qualms in giving it a well deserved thumbs up – and this new (to me) soya milk brand most certainly warrants a pat on the back. Up until now we’ve had a pretty limited selection here in the UK when it comes to soya milk, with only one major brand being at the forefront, so it’s great to finally have more choice.

Whilst I love to mix up my plant milks I always have a carton of soya in the fridge – I refuse to give up my morning tea, I only have so many vices left! Obviously too much of anything is never good but i’m happy with the balance we have in our own diet. We tried two different Vivesoy milks – unsweetened and cappuccino (i’m sucker for anything coffee flavoured), and were super impressed with both.

My problem with most soya milks is the sometimes unpleasant aftertaste, even with flavoured milks. Genuinely, hand on heart, not the case with this one. I’m so ridculously over the moon with their cappuccino flavour soya milk (which I served over ice, ‘iced-coffee’ style and in an ‘ice-cream’ float – yes, I went there) I’m in danger of becoming addicted …..seriously could not stop drinking this stuff and will have to stock up the next time I see it in Tesco for sure. Not much can satisfy my iced-coffee cravings other than a Starbucks (feel free to wrap me over the knuckles) but this is as close as it gets.

The other big soya milk hurdle for me is how well it works in tea. Being a total tea drinking nut I need a milk that is sufficiently thick and pourable, and this brand ticks both boxes and more. Oh, and my Husband insisted I mention how easy to pour the carton is – a little bugbear of his (p.s. he didn’t want me to feature his hand – ha, too bad). So yeah, what can I say ….it’s a goodun!


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DIY Orla Kiely


I can never have too much Orla Kiely in my life. Those prints….well, I think you already know how I feel about those prints. Suffice to say when I got these postcards as a little bonus gift when I shopped the recent Orla Kiely for Uniqlo collection I knew exactly what to do with them.

However, it wasn’t until they were doing a recent clear out at Matches, where I managed to score some super simple frames headed for the skip, that I was able to put my little postcard arrangement into action.

All it took was some white paper, a little bit of blue tac and hey presto, I had the perfect addition to my otherwise dull staircase that had been previously inhabited by two fairly cheesy prints I bought in Poundland in a moment of desperation.

Orla’s delightfully retro prints continue to brighten my life and with ‘Orla Kiely House’ available imminently I’d better start saving my pennies and pounds for the many pieces I will no doubt need in my life. In some ways I wish she’d just stop producing so many awesome things I can’t afford but at the same time I’m thinking, ‘keep ’em comin’ Orla, keep ’em comin’!





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